Experience

I specialize in nutrition and weight loss, I help clients and friends transform their bodies through sustainable, science-based strategies! My approach focuses on balance and habit-building rather than restriction, teaching people how to fuel their bodies properly and not eat junk on a daily basis while achieving lasting results. I can help you create personalized meal and fitness plans that include specific groceries and supplements that fit your lifestyle and deliver real progress. Personally, I have lost 17 pounds (and counting, down from 193lbs) since last July, and I can help you do the same :)