Experience

With over 17 years of experience as a Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor, I’ve had the honor of coaching hundreds of individuals toward lasting transformation.

My passion lies in empowering people—especially women over 40—to take ownership of their health, move with confidence, and develop sustainable habits that fuel both body and mind.

As a former studio owner and the creator of a thriving online coaching platform, I’ve led 1:1 training, small-group sessions, and virtual coaching, always delivering high-touch support tailored to each client’s needs. I'm skilled at designing programs that blend safety, challenge, and fun—meeting people where they are while keeping them motivated & accountable.

Training Approach

I use a holistic, client-centered approach—focusing on sustainable fitness, mindset, and nutrition. I tailor programs for fat loss, toning/strength and for first time fitness competitors. I utilize fitness assessments, and client lifestyle data. Whether it’s building strength, mobility, or confidence, I adjust workouts to meet their needs, skill level, and goals while offering support and accountability every step.

Certifications & Achievements

Certified Personal Trainer; Certified Nutrition Coach – PN; Menopause Coaching Specialist