Connor Flower
Ex rugby player & Certified Strength Coach. I turn on-field intensity into science-based training to build your inner athlete. Let’s start training
- Specialties: Strength Training, Cardio, HIIT, Nutrition, Weight Loss, Bodybuilding
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Locations:
- Online Training - Online Training
- Hourly Rate (CAD): 50.0
- Rating:
Experience
With over a decade of experience, my career began in the trenches of semi-professional rugby, where I spent 10 years mastering high-performance physical prep. After transitioning from the pitch to the gym floor, I spent the last 8 years as a Certified Personal Trainer and Strength Coach, bridging the gap between elite athletics and general population fitness.
Training Approach
I blend rugby bred grit with clinical exercise science. My methodology pivots on "Performance Based Longevity" ensuring you don’t just look like an athlete, but move with the structural integrity of one.
Certifications & Achievements
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
PN Pro Nutrition Coach
EXOS Fitness Specialist Coach
EXOS Physical Therapist
FMT Advanced
FMT Mobility Specialist
Vivo Barefoot Movement Coach
DTS Cardiorespirtory Fitness Coach
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