Garima Dang
Strength, rehab, and pre/postnatal personal trainer helping adults move better, reduce pain, and build lasting strength safely.
- Specialties: Strength Training, Cardio, HIIT, Nutrition, Powerlifting, Weight Loss, Bodybuilding
-
Locations:
- Private / In-Home - Private / In-Home (Calgary)
- Hourly Rate (CAD): 70.0
- Rating:
Experience
I’m a strength and rehabilitation-focused personal trainer with 7+ years of experience working with adults across all fitness levels, including pre- and postnatal clients. My background includes active rehab, post-injury training, mobility limitations, older adults, and general strength conditioning. I help clients managing pain, joint issues, post-surgical recovery, and pregnancy-related changes rebuild strength safely through evidence-based, individualized programs.
Training Approach
My approach starts with movement assessment and understanding how a client’s body currently moves, not just their goals. I focus on restoring mobility, joint control, and foundational strength before progressing intensity. Programs are individualized, pain-aware, and adaptable day to day. I emphasize proper mechanics, progressive overload, and long-term sustainability.
Certifications & Achievements
Certified Personal Trainer (CPT); Ongoing education in active rehab, biomechanics, pre/postnatal training, and older-adult fitness. Experienced in in-home and virtual training.
Reviews
No reviews yet.